Whats New
Happy New Year @ Team NFC

Infertility and Yoga

 

Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people's lives into a deteriorating health state with complaints of back aches, fatigue & diseases like infertility.

Nervous breakdowns and some even becoming victims of heart attack.

 

The repercussion of such a stressed lifestyle isn't just limited to the office desk. There has been a steady rise in the number of couples who are seeking counseling and treatment for better fertility level around the world. Research has shown that high levels of stress can significantly hamper your body's fertility.

Anxiety, depression, guilt and stress can significantly reduce your fertility rate and thereby also lower your chances of conceiving. Even if you have been trying to conceive for months, these factors can be detrimental. Yoga is the one of the answer of all problems of infertility.

Practicing yoga does not guarantee conception but it certainly does help prepare your mind and body, and also improves the chances of conception with a much better fertility ratio. There are various postures that help develop a much better hospitable body and calm mind for the baby ahead.

These are a few yoga postures that will help raise your fertility level and set you right on your path to parenthood:

The accumulated stress due to various factors can hamper your prospect of family planning. But how does one get rid of this stress?

 
  • Nadi Shodhan pranayama Alternate nostril breathing)

The Alternate nostril breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing the mind and body, this pranayama lets you relax, making the body more fertile and approach the process of conception with a fresh perspective.

 

 

  • Bhramari pranayama(Bee breath)

The Bee breath instantly relieves the body of tension, anger and anxiety. The chances of conception are better with a more relaxed body and mind.

 

  • Paschimottanasana(Seated forward bend)

The Seated forward bend stretches the lower back, hamstrings and hips. It also stimulates the uterus and ovaries and can help in conceiving. The level of fertility improves with this pose as it also relieves stress and depression.

 

  • Hastapadasana(Standing forward bend)

The Standing forward bend stretches all the muscles of the back and improves the blood supply to the nervous system and pelvic region. It also makes the spine more flexible. This stretch helps relieve stress from the abdomen region.

 

  • Janu Shirasana(One-legged forward bend)

The One-legged forward bend strengthens the back muscles, which is very useful during pregnancy.

 

  • Badhakonasana(Butterfly pose)

The Butterfly pose stretches the inner thighs, groins and knees. It improves the flexibility in the groin and hip region. It is also known to help ensure a smooth delivery if practiced regularly till late pregnancy.

 

  • Viparita Karani (Legs up the wall pose)

This particular pose stretches the back of the neck, front torso and back of the legs. It is also very effective to relieve tired legs and feet. This pose also helps relieve the body of backache and improves the flow of blood to the pelvic region. Relaxing in this posture after coitus increases the chances of conception, even with a decent fertility rate.

 

  • Yoga Nidra (Yogic sleep)

Yoga Nidra, literally translated as yogic sleep, helps attain a state of equilibrium in the body and mind. This relaxing pose has the power of uplifting the state of mind and making one more optimistic in their approach. Though this meditative state of sleep does not improve the level of fertility, it certainly puts you at ease and is very useful for couples who wish to start a family.

 

NFC hospital has unique facilities for yoga. Special yoga session by expert yoga teacher will help you to enhance your fertility. All infertile couples can take advantage of yoga session under safe environment & under observation of expert.

Latest News

  • CME - Haryana
    Topic- "Recent Development in ART (Artificial Reproductive Technologies)"

    2018-02-02 read more...

  • Ahemadabad Yuva-ISAR 2017
    Dr Nishant Dixit delivered a lecture on Oral Ovulogens and Adjuvants

    2017-12-17 read more...

  • CME Jaipur
    Dr. Nishant Dixit gave talk on the topic individualised IVF Protocol. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents .

    2017-04-20 read more...

  • CME Kota
    Dr. Nishant Dixit gave talk on the topic current trends in the medical managements of male infertility. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents .

    2017-04-02 read more...

  • CME Kotputali
    Dr. Nishant Dixit gave talk on the topic current trends in the Neoadjuvant therapy for PCOS. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents .

    2017-04-01 read more...

  • Gangapur City CME
    Dr. Nishant Dixit gave talk on the topic recent advances in the management of PCOS. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents.

    2016-08-18 read more...

  • CME Alwar
    Dr. Nishant Dixit gave talk on the topic what gynecologist needs to know about male inferlity. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents .

    2016-05-16 read more...

  • Conference at Jaipur ACE - 2016
    Dr. Nishant Dixit gave talk on the topic optimization of IVF results and became chair person in few sessions.. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents.

    2016-05-16 read more...

  • Sikar CME
    Dr. Nishant Dixit gave talk on the topic management of Endometriosis in Infertility. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents.

    2016-04-13 read more...

  • Conference at Helsinki (Finland), ESHRE - 2016
    Dr. Nishant Dixit actively participated in the world confrence of Europian Society of Human Reproduction and Embryology. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents.

    2016-04-13 read more...

  • Ajmer CME
    Dr. Nishant Dixit gave talk on the topic Ovulation Induction Protocol for IVF. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents.

    2016-02-13 read more...

  • Conference at Lisbon (Portugal), ESHRE - 2015
    Dr. Nishant Dixit actively participated in the world confrence of Europian Society of Human Reproduction and Embryology. Dr. Nishant Dixit is the director of Nishant Fertility Centre (NFC), a highly experienced reproductive medicine specialist, Dr. Dixit has devoted his profession life to helping couples achieve their dream becoming parents.

    2015-02-13 read more...

Patient Success Stories

Sapna & Deepak Ojha

Sapna & Deepak Ojha

Usha & Avinash

Usha & Avinash

Hemlata & Hament

Hemlata & Hament

Manbhar & Jagdeesh

Manbhar & Jagdeesh

Mamta & Niranjan

Mamta & Niranjan

Kamlesh & Mukesh

Kamlesh & Mukesh

Hem Kawar & Janak Singh

Hem Kawar & Janak Singh

Radha Singh FA - Faridabad

Radha Singh FA - Faridabad

Testimonials

“Thank you, Dr. Nishant Dixit, for your kindness and attention throughout my treatment. I appreciated your gentle manner and recommendations. Your patients are lucky to have you! ”


Sapna & Deepak Ojha

"Dr. Nishant Dixit & Care Team, we cannot thank you enough for making our dreams come true. Our little babies are a miracle and wouldn’t have been possible without your knowledge and care. Thank you again."


Mamta & Niranjan

"Dr. Nishant Dixit and her care team are simply the best! They are knowledgeable but also completely down to earth, approachable, and encouraging. I am lucky to have her as my doctor!"


Usha & Avinash

"Thank you Dr. Nishant Dixit for your positive, understanding, encouragement and compassion. Keep up the awesome work. I highly recommend you to those that need these services."


Hemlata & Hament

"Thank you so much for giving me hope and making my dreams come true. I am so glad I got referred to you and that you didn’t give up on me. Thanks for making this the best Day ever."


Manbhar & Jagdeesh

"Thank you! does not express our gratitude to you for helping bring our little sweet baby home to us, finally! You are all simply amazing and will be so forever!!!”


Kamlesh & Mukesh

"Hi Nishant Dixit, My partner and I are complete! A little baby entered our world. The process was worth it! Thank you for your dedication to our case."


Radha Singh FA - Faridabad

"I am really glad to say that I am under the treatment in Nishant Fertility Centre. After a long time my waiting has come true. Its an unforgettable moment in my life. Thanks to Dr. Nishant Dixit."


Hem Kawar & Janak Singh